Probe into the Value of Aerobics as Leisure Sports among Female University Students

Aerobics is a kind of aerobic exercise, with organic fusion of gymnastics, dance and music, primarily for physical training, and with artistic creation, to achieve the purpose of shaping figure.Therefore, in the female college students' leisure sports, the aerobics is suitable for buildinghealth, entertainment, shaping figure, promoting communication, improving aesthetics appreciation and regulating emotion.