Abstract: Martial arts is a physical and traditional sports project with traditional cultural connotations. Martial arts teaching in colleges has become the best place for college students to develop healthy body and healthy personality. The path of healthy physique and healthy personality training in martial arts teaching in colleges is as follows: clarify the martial arts teaching structure, and to standardize the training procedures for healthy physique and healthy personality by the structure; introduce MOOC teaching mode, innovate martial arts teaching methods, and mobilize students to develop healthy physique and healthy personality. To promote the enthusiasm of success; to carry out layered teaching to improve the fit of teaching objectives and teaching methods; to highlight the philosophical thought and cultural connotation of martial arts, and to assist students to cultivate their body and mind and improve their personality.