Abstract: In order to establish an index system of Chinese women's fencing athletes' sports quality, to effectively diagnose and objectively evaluate athletes at different stages of physical training, taking the Chinese national team's women's epee athletes preparing for the Tokyo Olympics as the research object, research on the physical fitness of women's epee athletestraining sports quality indicators and training effects.The final physical fitness indicators are Brower Sensitive Run, YOYO Run, Supine Swiss Ball Pushing Dumbbell with One Hand, High Turn, Scissor Squat, and Trident.According to the athletes' indicators, the training content was arranged and designed for an 8-week training period. After the training, all indicators were significantly improved.